Yoga & Alcoholism

Yoga and alcoholism may sound like an odd combination but the truth is that yoga is helpful as part of addiction recovery.

I have found that Yoga can help both issue resolution and provide new coping mechanisms for dealing with life’s stressful moments. Hot Yoga is a great way to Detox the body, usually a 90 minute class at 105 degrees Fahrenheit and 40 percent humidity!

Staying sober is tough, but is much easier when I am enjoying a healthy mind, body and spirit. Which I have found to be so helpful on my journey. #hotyoga #yoga #yogapractice #yogainspiration #yogadetox #sober #soberlife #soberyogi #soberyoga